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Walk Jog Run (Book on Jogging and its Health Benefits by Dr. P. S. Ramani)

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This book is available in paperback print format only. Download the sample content for reference of the structure and subject matter in the book.


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Walk Jog Run (Book on Jogging and its Health Benefits by Dr. P. S. Ramani)

A healthy physique and mind is the storehouse of cherishing life. Everything depends on how well you treat your body and what you do to maintain it. ‘Walk Jog Run’ is an inspirational narration written by Dr. P. S. Ramani with the view of inculcating in the present generation the good habit of Walking, Jogging and Running in our daily lifestyle. P. S. Ramani is a famous author who has penned numerous books on medicine, health and well being. In this book, the author has highlighted the advantages of living a healthy life by imbibing good habits.

As per research sitting for longer time only makes one unhealthy. And hence it is necessary to indulge in physical activities such as exercises, yoga as well as yoga and walking. It not only helps burn calories but also adds to the lifespan of a person. Jogging and indulging in exercise regularly leads to better metabolism, burning of fats and keeps one health both in body and mind. It is also known to aid in the treating depression, alzhemiers and much more.

This book extensively covers each and every aspect of healthy living and inculcating an healthy lifestyle. The book begins with an anecdote of jogging presented by the author along with highlighting few basic of jogging. The author later goes on to describe few exercises accompanied by photographs so as to make it easier for the reader to understand and try in their daily life. Certainly this book can be called a one-stop destination and guide for all those who wish to lead a healthy and wealthy life!

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